4 Essential Tips
For Eye Health
Do you make a conscious effort to take good care of your eyes? If your answer is no, this is your sign to start doing so because keeping your eyes healthy is an indication that you care for your overall health. Your eyes are your best friend at everything you do daily, so do not take your eyes for granted. You’re not too late to start, though. If you don’t know where or how to begin, these 4 essential tips are for you!
- Eat healthy.
Remember, you are what you eat. Incorporate more food that has zinc, lutein, omega-3, vitamin-e and beta-carotene into your diet. Foods with these benefits can help you prevent age-related vision problems like macular degeneration and cataracts.
A balanced diet equates to healthy weight. If you are looking after your diet, you can prevent developing type 2 diabetes which is a leading cause of blindness for adults.
- Give your eyes a rest.
Your eyes can feel strained if you look in front of the screen for too long. So, don’t forget to spend some time away from your smartphone and try including the 20-20-20 rule in your daily activity; every 20 minutes, look away about 20 feet in front of you for 20 seconds.
- Get your eyes checked regularly.
- Drink ClearSight eye supplement.