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Eating Your Way to Healthy Eyesight

Many of us grew up being told to eat our carrots and squash because they’re rich in Vitamin A and that they’re good for the eyes. And while this nugget of truth hasn’t changed, there’s also a slew of other vitamins and minerals that our eyes need to stay nourished and protected from eye diseases.

Eating Your Way to Healthy Eyesight

Many of us grew up being told to eat our carrots and squash because they’re rich in Vitamin A and that they’re good for the eyes. And while this nugget of truth hasn’t changed, there’s also a slew of other vitamins and minerals that our eyes need to stay nourished and protected from eye diseases.

Eye Roles: A Quick Look at the Importance of Eye Health

When was the last time you thought about the health of your eyes? For people who are blessed with the gift of eyesight, being able to see is the most natural thing next to breathing. We wouldn’t normally fuss over our eyes until something goes wrong or until something hurts.